EP 103: Why lifting heavy helps back pain
MacKenzie Tanner is a marine veteran, future DPT, nutrition coach + second time guest here on the podcast.
In this episode we talk about
- All things physical therapy school
- Her plans after graduation
- Why you should see a PT for MORE than just checking the box to get to your surgery
- Why lifting heavy is actually GOOD for low back pain
- Her ventures in nutrition coaching + what motivates her
- + some light hearted conversation with two friends catching up!
