I’m a licensed Physician Assistant with a background that’s a little unconventional—in the best way. It’s allowed me to take a more comprehensive, nuanced approach to women’s health, especially in midlife. I’m passionate about helping women optimize their hormones, energy, metabolism, and overall health through individualized, evidence-based care.

My training goes beyond traditional medicine. I hold a master’s degree in counseling psychology, I’m certified as a functional diagnostic nutrition practitioner and fertility educator, and I spent years working as a certified personal trainer. This combination allows me to look at health from multiple angles—medical, physiological, and lifestyle—so we’re not just addressing symptoms, but the full picture.

I’m also a human of authentic chaos, a dog lover, and someone who feels most at home outdoors and in motion. I’m an enneagram 8w7, an avid trip planner, and always in pursuit of optimal health. What I’ve learned is that “optimal” is always evolving—it looks different in every season of life. But it consistently comes back to a few things: a regulated nervous system, meaningful connection, play, movement, and good sleep.