EP 102: Health advocacy, non-profit gyms + mold exposure

Carly Blanchett is a trainer + manager at noble clay fitness the only non-profit OPEX training center in the country. She earned her B.S. in Kinesiology + minor in sports business management + is also a certified OPEX CCP Coach.

We dive in to Carly's intuition with her body + ability to advocate for herself in her health journey-- from menstrual cycles to mold exposure. If you're someone who needs a push to advocate for yourself in their health + learning about the importance of listening to your body-- this conversation is for you!

Listen on Apple + Spotify

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EP 103: Why lifting heavy helps back pain

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EP 101: Brain health, cognitive load + cognitive demand