Strong + Unfiltered Podcast
Weekly episodes to help you cultivate a full, happy + healthy life. Topics ranging in topics from fitness, nutrition, menstrual health, trauma, eating disorder recovery + so much more!
Live the life you’ve imagined.
Episode 30: Sal Di Stefano
Episode 54: Sober Curiosity ft. Diana Licalzi MS, RD
Episode 58: Be the CEO of your own health ft. Courtney Thomas
Episodes 72: You are not too much + always enough Brenna Davey
Episode 78: Breast Implant illness ft. Brittany McKenna
Episode 84: Narcissists, Trauma + Overcoming ft. Danielle Mellor
listen anywhere you can get podcasts
what you’ll hear
Strong + Unfiltered™ podcast relays stories + experiences of resilience, grit strength, humor + hope. With the purpose of helping others learn, heal + become stronger. We believe that the best life you can live is the one you’ve imagined. And that in order to live the life you’ve imagined it requires strength in health in mind, body + soul . As well as unparalleled authenticity. Here we cut through the fluff + give you the real, sometimes difficult unfiltered information + tools to seek happiness on your own terms.
We talk about everything from trauma, nutrition, menstrual cycle health, fitness, pregnancy + sometimes it is just great conversation with good friends of mine for entertainment! Whatever you are into, we probably have an episode on it.
Interested in being a guest or sponsoring the podcast?
The hummingbird
The symbol + logo of the podcast is a hummingbird + carries several meanings. The first is that my mom loved hummingbirds. She died when I was 16 years old after a four year long battle with breast cancer. So, it is partially a tribute to her. And the symbolism of the meaning of the hummingbird could not be more perfect.
The hummingbird spirit animal symbolizes the enjoyment of life and lightness of being. Those who have the hummingbird as a totem are invited to enjoy the sweetness of life, lift up negativity wherever it creeps in and express love more fully in their daily endeavors. This fascinating bird is capable of the most amazing feats despite its small size, such as traveling great distances or being able to fly backwards. By affinity with the hummingbird, those who have this bird as totem may be encouraged to develop their adaptability and resiliency while keeping a playful and optimistic outlook.