EP 65: What are you doing with your 24 hours?

Solo episode that I tried out doubling as an instagram live so you will hear some dialogue. I chat about how we need to be present to what we are doing with each of our days, taking action and adjusting goals for various reasons.

Listen on Apple + Spotify

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EP 66: Boundaries, Body Comp + Book Club

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EP 64: Backcountry Foodie