EP 50: Know Yourself First
Jamie Wiesner was my second nutrition coach who evolved into someone who while she doesn't have an elevator pitch for what she does with her life-- she meets people where they are to harness what they need to live their best life.
She has a special niche working with type A overachievers in helping individuals identify their emotions and needs as well as over come perfectionism.
We talk about everything from learning how to recognize early signs of anxiety to how food and nutrition is never just about the food and everything in between.
