You eat plenty of fiber. You drink your water. You eat your vegetables. You take your probiotics. You're basically the poster child for gut health—so why the hell are you still bloated?
In this solo episode, we're talking about five things you may be doing specifically in the name of health that could actually be making your bloating worse. Because sometimes the problem isn't that you need another elimination diet, supplement, gut protocol, or list of foods you're never allowed to eat again.
We'll dig into some of the most common "healthy" habits I see people piling on when their gut already isn't happy—and why more of a good thing isn't always better.
If you're eating healthier than everyone you know but still unbuttoning your pants by 4 PM, this one's for you.
