EP 254: Why Women Stop Trusting Their Bodies (And How to Rebuild That Trust) | Dr. Sonya Jensen
This week, I'm joined by naturopathic doctor and women's health expert Dr. Sonya Jensen for a conversation about the growing disconnect between women and their bodies, and what it's costing us. We dive into everything from medical gaslighting and birth control to nervous system regulation, intergenerational trauma, intuition, and why so many women have lost trust in themselves. We discuss how our culture teaches women to push through exhaustion, ignore symptoms, and outsource their health decisions, often at the expense of long-term wellbeing. We also explore the impact of hormonal birth control on young women, why periods are an important sign of health, how trauma can influence hormone function, and why healing often requires more than just supplements and lab work. This conversation is equal parts science, lived experience, and a reminder that your body is often communicating exactly what it needs, if we're willing to listen.
