EP 239: Under-Eating, GLP-1s, and the Breast Cancer Risk No One Wants to Talk About
WHAT WE TALKED ABOUT:
The biggest breast cancer risk factor no one wants to say out loud
How chronic under-eating and dieting impact hormones and long-term health
Why breakfast actually matters for blood sugar, cortisol, and appetite regulation
The real reason you're bingeing or overeating at night (hint: it's not willpower)
How to tell if you're actually eating enough for your body and activity level
How much food you really need to eat (yes, we give numbers, and yes, people hate it)
GLP-1s again, what they're doing well, where they're being misused, and why context matters
How food and nutrition became politicized and why that's making people sicker, not healthier
Practical tips for eating well while traveling or on the go without spiraling into restriction
