EP 235: Why you're anemic, cold plunging for women and gym bro grifters
Whitney Stuart MS RDN CDCES is a Certified Diabetes Educator and Dietitian focused on improving women's health through simple and sustainable inventions using blood sugar balance and food as medicine. Whitney has been voted best Dallas Dietitian since 2019 and has helped thousands of busy individuals find joyful health through her virtual practice, Whitness Nutrition. She has been featured on ABC, Business Insider, NBC, Real Simple & D Magazine
In this episode, we chat about:
Why are so many women anemic?
What are co-factors and why you need to know about them
We normalize all types of pathology in women
Why rushed eating is hurting your vitamins and nutrients
Your limit for exercise needs to be dependent on your capacity for recovery (ouch)
Symptoms are signals. We need to start listening
Cold plunging is DIRT for women (we said it)
Gym bro grifter bullshit
We have no general metrics for health
Do you have an off season (or understand what it is)
