EP 232: Longevity, Healthspan + the importance of critical thinking
Emily is a mission-driven registered dietitian who specializes in individualized longevity strategy. She combines expert guidance with consistent accountability to help clients transform healthy choices into sustainable habits - all while having fun along the way. Her holistic approach addresses nutrition, sleep, stress, lifestyle, exercise, hormone balance, and gut health. Emily infuses empowerment, empathy, and a commitment to enhanced quality of life into everything she does, both with clients and throughout her community.
In this episode we talked about:
Unrealistic expectations in healthcare
What makes a good health care provider?
Whose responsibility is it to teach ppl to be healthy?
Health as the highest form of self respect
Building longevity with health habits
Low rise jeans coming back started a new downfall
Social media, smart phones + addiction
Society isn't set up to make you healthy
Critical thinking > your political affiliation (re: health)
