EP 217 Building resiliency, the depleted and dysregulated epidemic and supporting our nervous systems

Written By Danielle Kepics

Emily Perrin is a former DI athlete where she played soccer at UVA. She is also a former DI soccer coach where she coached at UPenn. Emily has her master in Clinical Social Work and is a social worker/licensed mental health therapist who specializes in trauma. She is also the Founder/CEO of Perrin Wellness Performance and the Co Founder/Co CEO of The Unbroken Athlete : https://www.theunbrokenathlete.com and is the director of Medical Advisory Council, Morgans Message : https://www.morgansmessage.org

In this episode we chat about:

  • Mental performance coaching

  • What helped her the most as an athlete

  • How we build resiliency

  • Maladaptive vs protective behaviors

  • The dysregulated + depleted epidemic

  • You can't shame people into success

  • What shame and fear do to the nervous system

  • Some people need to sit down

  • The system isn't set up to support women's nervous systems

  • It's not discipline its a disorder

  • The process of unlearning

  • The number one factor in receiving from trauma

    Listen on Apple + Spotify

Danielle Kepics
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EP 216 Health practitioners need to be healthier, GLPs, and the ticky tockies