EP 215 why cholesterol meds are BS, why we have eye balls and fasting insulin levels
Achieve The Lifestyle started when a fitness pro and a healthcare provider teamed up, spotting a shared need among clients and patients: tackling health issues at the root with smarter lifestyle choices. We take a fun, holistic approach to wellness, blending medical know-how with real-life solutions for lasting health.
Dan's journey from veteran to fitness professional gives Achieve The Lifestyle its edge. Fluent in Spanish and experienced in training people of all ages, he brings a disciplined yet approachable style to fitness and wellness coaching. Dan specializes in general fitness, sports-specific training, and performance enhancement, tailoring his programs to each client's unique needs and goals. His ability to connect with diverse individuals, combined with his background in resilience and adaptability from his time in the military, makes him a trusted guide for anyone seeking to transform their health and lifestyle.
Janie brings a unique blend of medical expertise and lifestyle-focused health coaching to Achieve The Lifestyle. As a primary care medical professional, she saw the gaps in conventional medicine and decided to bridge them by earning certifications in nutrition and strength coaching. Her passion lies in addressing root causes, empowering clients to take charge of their health with practical, sustainable strategies. Whether guiding someone through chronic disease management or improving overall wellness, Janie's approach combines science, empathy, and a long-term vision for better living.
What we talk about in this episode:
Cholesterol meds and why they are BS
70% of ppl with cardiac events have NORMAL cholesterol levels
Why more drugs for heart disease but rates keep rising
Why you need to be asking for a fasting insulin level
Why we have eye balls
The spectrum of health (on both ends)
Girl sit down
We want our buttholes in place
If we were Bobby Kennedy
Reforming medical education
How does a 180k salary equate to 220m net worth
You cannot advertise Whole Foods
How dehydration makes you fat (seriously)
Tin foil hat time
Listen on Apple + Spotify
