EP 209 Gym bros and hormones, your body is screaming for rest and what happens to the hungry brain
Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife.
In this episode we talk about:
Gym bros talking hormones. Plz stop
DO YOU feel great… DO YOU?!
Thank you for coming to my ted talk
Intermittent fasting + reproductive hormones
Brooke is just here for the comments..
Postpartum culture
Your body is screaming at you to rest
The thin line between discipline and disorder
Why you should prepare for pregnancy
How under eating hijacks you knowing how you feel
What happens in the hungry brain
Tin Foil hat time w/ big healthcare
Tongue Tie Stories
