EP 207 Menstrual cycle and training, macro counting and eating disorders and flaws in the athlete plate
Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the 'why' but the 'how' behind fueling for performance.
Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance.
In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds.
In this episode we talk about:
More on galapagos poop
What does eating enough actually look like
What does intensity and duration do to hunger signals?
The flaws in the athlete plate
How to know when you're optimally fueled
Biofeedback back signs of underfeeding
Menstrual Cycle and training
Supplements and marketing…the scams
Macro counting + eating disorders?
Sodium bicarbonate for performance—what?!
What actually defines an athlete?
