EP 205 Ambien IS that bad for you, the midnight mind and mindfulness snacks

Written By Danielle Kepics

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life.

Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

In this episode, we chat about:

  • Fathom + Be nice to the robots

  • Why ambien and sleep aides are scary AF

  • Lack of sleep science in medical school

  • CBTI

  • Increasing your sleep drive

  • The Midnight Mind— its interesting people

  • Top three things to do in the morning for sleep

  • UVA light

  • Stop looking at your phone in the morning

  • Caffeine Cerfews

  • Mindfullness Snacks

    Listen on Apple + Spotify

Danielle Kepics
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EP 204 Emotional support water bottles, all things eye balls and vomiting