EP 197 our shared brain cell, having zero chill and breastfeeding conundrums

Written By Danielle Kepics

Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.

In this episode, we chat about:

  • Who has the brain cell

  • Fathom has the brain cell

  • Unconventional Collaborative

  • We have zero chill

  • Even Marcus knows what a corpus luteum is

  • NY and bodily fluids

  • The difference between sober and dry

  • Postpartum periods

  • Dont rush through things you asked for

  • The level of disorder in fitfluencers

  • Breastfeeding conundrums

  • Advice in the DM's

  • GTFO with your thick headbands

Listen on Apple + Spotify

Danielle Kepics
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EP 198 The universe has your back, streams of conscioiusness and freedom
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EP 196 Pulsating Aortas, grippy sock university and all about my hair breakage and gallbaldder flush journey