EP 188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BS
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.
In this episode, we chat about:
Teenage pregnancies
Unexpected births
The 4th trimester
Palate expanders in adults + sleep studies
Health insurance ain't where its at for healthy humans
Unconventional Collaborative (+ surprises)
CGM bathing….WTF
What the 4th trimester actually is.
Resting during pregnancy + Fitfluencer
Exercise + postpartum
Compulsions vs disordered exercise
Poop withholding
