EP 185 Fitfluencers, Halo top and Shiny object syndrome
Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife.
In this episode we talk about:
Business coaches-- the good, bad + ugly
Unqualified instagram influencers
Normalizing asking people what their credentials are
New mom life + the internet
Weekly tin foil hat rant
Lack of using RDs in nutrition/preventative health
Parasite hair testing? Just no.
Baby carrots are the DEVIL????
Ninja Creami nuance
Halo Top ice cream is trash.
Shiny object syndrome
Physical vs emotional hunger
What to do if you're dealing with emotional hunger
Housing market + misc adultling
