EP 178 Rim job crew: STAY HARD.

In this episode Danielle, Jess + Janie recap their rim to rim hike of the Grand Canyon. We cover it all from planning, our real thoughts about the hike, fitness for life's adventures, fueling, and so much more! Tune in for all the adventures + more!

Listen on Apple + Spotify

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EP 179 polyvagal theory, setting boundaries and living in alignment

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EP 177 Butthole puckers, endometriosis, Betty Jo and random supplements