EP 151 Grime layers, nervous system regulation, ozempic + birth control
Callie Exas, MPH, MS, RDN, CPT is a women's health and nutrition expert.
As a Registered Dietitian Nutritionist & Fitness Expert, it is her mission to help women feel empowered in their bodies. In her practice, Callie takes a holistic look into the biological, physiological, and psychological components of her client's nutrition and self care practices in order to heal their mind body connection by addressing the impact of burnout on hormonal and metabolic function. Health and wellbeing is nuanced.
It all begins by taking an individualized, no BS approach to the nutrition and lifestyle factors at the root cause of symptom experiences. While the journey is never linear, Callie guides her clients to help them better understand how to work with their body for more energy, optimal fertility, and body confidence.
