EP 225: Skin stuff, food restriction and the stress-skin connection

Gut Health
Written By Alex Mazzurco
 
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Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome eczema, food sensitivities and fatigue without unnecessary restriction, endless testing and supplements. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her unicycling husband & kids in the Midwest.

In this episode we talk about:

  • Name pronunciation

  • Biz related shit and failing fast

  • Unnecessary food restriction

  • Major patterns eczema

  • The stress skin connection

  • Unrealized stress of high performers

  • Inflammatory buckets

Alex Mazzurco
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EP 236: Ozempic, Diet Culture & Strength Training: What Fitness Is Getting Very Wrong