Menstrual misfits
Do you struggle with heavy, painful periods? Maybe PMS, mood swings or even irregular periods? Are you frustrated with your doctors ONLY solution being the birth control pill? Or maybe you just want to become empowered by understanding how your body works!
What is it?
an 8 week program for healthier, happier menstrual cycles.
My methods are powered by my education as a physician assistant, certified fertility educator + practical experience with hundreds of women.
The education I provide about the menstrual cycle + hormone health will be more comprehensive than I learned in PA school, but digestible enough for anyone to understand! You will learn how all aspects of health impact the menstrual cycle + action steps each week to implement tangible change in your life. You will get guidance + support from me, but also from others in the group!
Want more clarity? Keep Reading!
Painful + heavy periods are statistically normal, but not physiologically normal. Let's unlock your healthier cycles together.
Master your menstrual cycle + gain back days lost to period problems!
Gain knowledge to confidently improve your menstrual health.
Assertively communicate with your medical providers.
Learn together, create community + welcome support from me + other women!
get
access
to:
8 weeks of direct access to me through fully integrative EHR.
8 educational live zoom meetings 60-90 minutes in length (recorded + may watch later)
Special guest educator on the relationship between gut health + menstrual cycle
Comprehensive intake for personalized attention within our group
Community + network of like minded women
Additional one month of access to all of our meetings
Discounts on DUTCH test + lab interpretation session with me (optional)
BONUS: FREE communication with me via electronic health record
BONUS: FREE Downloads including “How to Test Your Hormones” guide
WEEK BY WEEK
Each week is structured to discuss the relationship between an aspect of health + the menstrual cycle.
WEEK 1
Menstrual
Cycle 101
WEEK 2
Menstrual
Cycle 102
WEEK 3
Sleep + Stress
Management
WEEK 4
Nutrition
Part I
WEEK 5
Nutrition
Part II
WEEK 6
Exercise
WEEK 7
Mental
Health
WEEK 8
Gut Health
what’s the value?
8 weeks with me is like having EIGHT separate 1:1 appointments with me
$2000 value
Comprehensive intake +
analysis for personal attention
$200 value
1:1 access to me via facebook
+/or slack for four months
$1000 value
Comprehensive nutrition education
$500 value
AND over $50 in downloads
Optional $150 discount for DUTCH +/or lab analysis
at the end of this program you will,
Understand hormones + your cycle to advocate for yourself with medical professionals
Have all the tools needed to create a healthy cycle + overall healthy life
No longer dread half of the month because of PMS or heavy painful periods
Feel confident tackling nutrition, sleep hygiene, stress management + more